Does the winter have you down already? Feeling in the dark?
Maybe it’s time to let in a little Light!
No laughing matter, Seasonal Affective Disorder impacts anywhere from 10-25% of the adult population in the United States, in forms ranging from mild to severe. The lack of sunlight, combined with prolonged time indoors away from the cold, can impair a person’s mood, energy level, and functioning.
Similarly, the lack of spiritual engagement and activity can leave us feeling lethargic, listless, and unhappy with ourselves and the world around us. Living lives that are overcrowded and busy, or uncertain and even disturbing, causes a kind of “Spiritual Affective Disorder.”
Now, at the turn of the year, we will explore everyday activities that can bolster our practical and spiritual lives, infusing light, hope, faith, and activity even into the midst of the cold and dark of a New England winter. By deepening our spiritual practices, perhaps we can bring a re-ordering to this dis-order, shed a little light on the situation, and navigate both the season and the life of the Spirit in ways that generate hope and health.
Each week, we will also be invited to use a take-home spiritual practice to try throughout the week. The try-this-at-home aspect of this series seeks to deepen our spiritual lives, and gives each of us the opportunity to reflect on which spiritual practices might nourish and sustain us.
Join us for worship this January and February season, and treat yourself and your Spiritual Affective Disorder to some light and love.
Sermons & Actions in this series:
January 8 – Flip the Switch
Try at home: find time each day to light a candle and reflect (on) the Light.
January 15 – Charms to Soothe
Try at home: listen to some music that feeds your soul (some suggestions provided).
January 22 – Lighten Up!
Try at home: do something just for fun!
January 29 – Make My Day
Try at home: make someone else’s day with a random act of kindness.
February 5 – Altars, Altars Everywhere
Try at home: create an altar or sacred space in your home.
February 12 – Leave Room for Dessert
Try at home: fast from excess so you can give more– clean out a closet or buy a little extra and donate something (non-perishable offerings received at church 2/19) Pastor Becca is away on a mission exploration trip this week.
February 19 – Walk This Way
Try at home: move your body! Dance, walk, snowshoe, or ski. Join us after church today for a group walk!
February 26 – Get Up and Do Not Be Afraid
Try at home: make or find a motivational poster, mantra, or motto for yourself. Pastor Becca is away on family vacation this week.